“Report: There is an acute fracture of the posterior inferior corner of the L1 vertebral body with a retropulsed fragment that impresses the anterior thecal sac and displaces the cord to the left. It also impinges the L1 nerve root in the lateral recess.

Conclusion: Acute L1 vertebral fracture”

Last Wednesday, whilst out climbing for my girlfriend Sofie’s birthday, I fell 4 metres and hit the rock below.

A beautiful limestone ledge in the Subluminal Cliffs area near Swanage, Dorset, only minutes ago a spot of serenity and birthday cheer, had now become a blurry haze, as my head spun and I struggled to focus on Sofie‘s reassuring, calming eyes.

I scanned my body for any obvious sharp pain, bones sticking out, or blood. Everything seemed to be in the right place; nothing was hanging off; there wasn’t any obvious catastrophic bleeding. But my lower back wasn’t right, a good 7 out of 10 on the pain scale, requiring a few shouts and plenty of deep breathing to alleviate. My left heel was also throbbing.

Sofie got me sat up and comfortable, away from the edge. I wouldn’t want to have been with anyone else in this situation. She formulated a plan and calmly told me what to do. We were on a ledge, 15m below the coastal path. We had abseiled in and left the abseil rope in place; now we would have to get ourselves back up. Worst case scenario we could flag down a boat and call in for rescue, but this really was a last resort. I’m a firm believer in taking care of oneself independently in the outdoors; if we’re to choose to put ourselves in challenging situations, we need to be self-sufficient, to be able to get ourselves out of tricky situations. Sure, emergency services are there if we need them and calling out a rescue is an option, but I don’t see it as a magic number we can just dial as soon as things don’t go quite to plan.

Escape Options

We saw 2 options (there are almost certainly many more possibilities, but these are all that we knew how to do):

1. Prusik up the rope

A fairly straightforward technique, but pretty strenuous. Thankfully we had practised it a couple of days before, so it was fresh in our minds. It would undoubtedly be rather painful if we had to do it, but at least we knew it was possible.

Tune in at 9:06 for a demo of the movement. Video credit: http://www.leadingedge-mountain.co.uk

2. Sofie to climb/ prusik up to the top, then haul me up.

Our initial thought was for me to prusik up the rope first, so that I wouldn’t be left down on the ledge by myself. Thankfully Sofie realised that it would be better for her to prusik up first, then get me on belay at the top. This way, if I were to encounter any problems or go unconscious on the any up, she would be able to control the situation from the top and haul me up if needed.

I could not have been more grateful for this decision. Just watching someone prusik up a rope is strenuous, let alone actually having to do it yourself. It also exerts quite a lot of stress around the waist, the area I was experiencing most pain, as you have to put your whole weight in the harness.

I lay in the recovery position on the ledge whilst Sofie got herself to the top through a combination of prusiking and climbing. She sent down a carabiner on a bight for me to clip into and put me on belay. I started climbing; if I didn’t have to prusik, I wouldn’t. As I climbed, the pain seemed to disappear. The motion of moving up the rope was reassuring; if I could climb, surely my injuries couldn’t be that bad.


I got to the top and got myself safe away from the edge. Then the pain returned and the emotions overwhelmed me.




The selfishness of it,

The pointlessness of it,

What was I doing up there?

Why had I felt the need to expose myself to such a high level of risk?

How could I have been so arrogant to think that I could do it (having only ever done 3 climbs at this grade before)?

I wept. I apologised. It was Sofie’s birthday; this was hardly how we had both hoped the day to go. I wanted more than anything to turn back time and make different decisions.

But there is no place in accidents for self pity. We learn more from our mistakes than we do from when everything goes to plan. As Sofie drove me to hospital we discussed the learnings; lying in a hospital bed juiced up on morphine has provided further space for reflection.

Rethinking Risk

It would be all too easy to spin myself the story that the accident happened because the cam popped out and didn’t hold my fall. But that would be facetious; what really caused it was my approach to risk. A rethink is evidently overdue:

1. Be more risk averse in the outdoors.

When I work in the outdoors, I am hyper aware of risk, and do all that I can to err on the side of being risk averse. This has not been true of my approach to personal activities in the outdoors. I have thrown caution to the wind. I have enjoyed throwing myself into challenging situations of stress and discomfort. I have often got away with it, and ended up feeling invigorated by the challenge overcome, coming through the other side to feel alive, heart pumping, breathing deeply. This approach has to change. There is no reason why I should approach work outdoors differently to my personal activities.

2. Welcome the emotions that come with risk, such as fear, anxiety and stress; then act on them accordingly.

Until now, I have had a tendency to move in the opposite direction when I encounter risk, to rebuff any feeling of fear with a ‘get on with it’ mentality, switching off the mental cues my body has been sending me. The cues were all there on the day of the fall too. I had only been trad climbing once since lockdown had allowed it; we were down on a ledge with no phone reception or people around if anything were to happen; the route looked particularly hard for the grade. But instead of listening and taking heed of these cues, I brushed them to one side and became more determined to do the route. This approach has to change. I need to listen to my emotions more and let go of the pressure I exert on myself to succeed, to push it, to always being moving forward making progress.

3. Embed risk assessment more throughly into all outdoor activities, particularly climbing.

Had we taken the time to look at the route in more detail, likely at the base of the climb, and discuss the risks, I would have been more alert to the risk of a ground fall. But we didn’t, and the thought of hitting the ground didn’t play on my mind anywhere near as much as it should have. Had I been more alert to the risk, I would have placed more protection, laced up the crux and probably not have hit the ground. If there’s a low crux, why not place 2 or 3 bits of gear? I could have, but didn’t. If there’s a low crux and no obvious protection, why do the route at all?

Building back stronger

I was lucky. Whilst it’s still early days and I don’t by any means see recovery as guaranteed it seems that, all going to plan, I will be able to continue being mobile, and be back to full strength within 2-3 months.

I got away with it. A near miss.

I wish it hadn’t happened, and regret the fact that it took a ground fall to waken me up to the changes I need to make. But it did. I am always learning on the journey to understand my relationship with. the outdoors. I take heed of the reflections this accident has given me, and will be stronger as a result.

I like using my birthday as an excuse for an adventure. Last year I completed the Bob Graham Round to kick start my 28th year; this year I had originally hoped to have a shot at another one of the UK’s now burgeoning list of long-distance running challenges.

But that was then, pre-covid, when driving long distances and meeting up with others to push yourselves in the mountains was a possibility, a desirable one even.

This is now, in a country where the daily death toll still often runs in double figures, and the thought of driving for hours to meet with others and run around in the mountains seems harebrained, irresponsible, unpatriotic.

A covid-considered adventure

Facing the minefield of covid guidelines and restrictions, it would be easy to rule out adventures altogether. After all, doesn’t adventure require pushing the comfort zone, undertaking something that you might not succeed in, challenging yourself to discover new things? That sort of language just doesn’t seem to fit with the current covid dialogue.

But we don’t have to travel far for an adventure; it doesn’t have to be risky; it doesn’t have to be social. With this in mind, I started thinking about the parameters of what a covid-considered adventure would look like (note that my birthday was on May 24th, so the considerations were based on the guidance and restrictions in place at that time):

Sofie hauling her bike up Braid Hill

The 7 Hills of Edinburgh

And so the idea of running the Edinburgh‘s very own Round came about, providing an enticing loop, ticking off the notorious 7 hills the city has to offer en route. (I should disclose at this point that I am a million miles away from being the first person to have run this route; there is in fact an annual race covering the route, complete with a website seemingly unchanged since the race’s inauguration in 1991, the true mark of any quality race)

The more I think about it, the more I wonder why I hadn’t thought of this route before. I suppose it’s because we neglect exploring what’s in our own backyard in favour of further flung adventures, and the ‘it’ll always be there/ another day’ mindset inevitably leads to it never getting done. But now there was no excuse.

The route starts and finishes at Calton Hill in the city centre of Edinburgh. Jogging up to the start, I embarrassingly realise that I have never actually been to the top before. It would be the first of many new discoveries on the day, the mark of a good adventure.

City of two halves

Running from Calton Hill takes us first up the Royal Mile; this time last year it would have been dog eat dog with swathes of tourists clambering over one another, but today it was tranquil, abandoned, serene.

Heading through the West End and out to Corstorphine takes us past grand Georgian townhouses and wide tree-lined avenues; were it not for the looming Arthur’s Seat behind it would be easy to think you’re in Mayfair.

Photo credit: https://www.trover.com/d/1o6Lu-atholl-crescent-edinburgh-scotland

The feeling of obsequious wealth is however short-lived. Descending from Corstorphine Hill takes us through Carrick Knowe, Stenhouse, Longstone, Craiglockhart. A house in Stenhouse will set you back an average of £151,298, compared to £514, 258 in Murrayfield. That’s over 3 times more in just over a mile. It’s an important reminder that not all of Edinburgh is the postcard perfect property, oozing historical wealth.

The privilege of living in Edinburgh

Reaching the top of Braid Hill provides a beautiful panoramic of the city, with the 6 other hills all visible, and the Firth of Forth looming beyond. Again it’s another hill I’ve shamefully never been to the top of until now, but it definitely won’t be the last time I’m here. Looking out over the city I’m reminded how privileged I am to live here,

how green it is,

the open space,

the sea so close,

the hills of the Pentlands on our doorstep,

and if we cross the Firth and drive north we can reach the Highlands in little over an hour.

Maybe the best adventures are those staring us right in the face.

As a white person that identifies as male, I didn’t see this as my fight to have.

I wasn’t sure whether to write a post and, if I did, what tone to strike; if I did post, might it in fact cause further harm? I’m still not sure, but I feel it is too important not to use this space to say something.

I usually use this space to talk about adventures and mountain-related activities, but I recognise that me doing these things in the manner I have is largely a product of the privileges that I have grown up with as a white man, in terms of access, role models, and the way I fit into the narrative of white men conquering nature. I therefore now see it as incumbent on me to unlearn and re-educate myself about the privileges I have taken for granted, and to find ways of proactively addressing them. This post marks the start of a journey of coming to terms with my own privilege and beginning of a long-term strategy to affect change. I acknowledge that I will make mistakes along the way, but I want to be open and honest from the off.

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there is NO neutral. • what's your Dharma center, teacher, church, synagogue, pastor, Rabbi, reverend, yoga center, ashram, spiritual not religious instagram meditation leader saying about Black lives? make no mistake: if they're not saying anything, they're not saying nothing. • in this country, if your dharma isn't radical it isn't real. if your religion isn't talking liberation, then it wants you to remain bound to white supremacy. bound to anti-blackness. now you know. what to do about that is up to no one else but you. there is NO neutral. • there is NO neutral. wherever you’re spending your time, energy, money, heart resources, demand a public stand. make them tell you who they really are. ...what morality, love and liberation means to them. then hold them accountable to actions. or withdraw your resources immediately. this is an act of love. the time is now. • send, tag, @mention your people and institutions that have been telling you this is too political. • they are lying to you. they are keeping you bound. this is about human rights. your right to be human. #speakout #callyourpeoplein #demandastand • there is NO neutral. . . . . . #radicaldharma #getintheconversation #blacklivesmatter #georgefloyd #breonnataylor #ahmaudarbery #racism #antiblackness #whitesupremacy #saytheirnames #whiteness #buddhist #yoga #meditation #dharma #mindfulness #blackmeditators #blackleaders #blackyogis #antiracist #racetraining #angelkyodowilliams

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Outdoors for All?

A recent UKC article has highlighted: “In the online 2019 BMC equality survey, 0% of respondents identified as Black, Black British, Mixed: White and Black or Black: any other. “ In the UK, around 14% of the population is from the Black, Asian & Minority Ethnic (BAME) Background, yet only 1% of Mountain Training qualification-holders to lead those in mountain activities are BAME (note that the article also has an excellent list of BAME athletes and organisations to follow, books and articles to read, films to watch, charities to support and petitions to sign).

“The outdoors community, being mostly white, has had the privilege of being able to avoid openly discussing social issues for a long time. The work of fighting racism in the world and within ourselves is deeply uncomfortable, but if there’s one other universal characteristic of people who love the outdoors, it’s that we voluntarily wade into discomfort with enthusiasm and resolve. It’s time for us to channel that energy into something far more important. “ (full article here: https://www.outsideonline.com/2414362/black-lives-matters-protests-social-media-posts)

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WHITENESS IN THE OUTDOORS. I’ve had this idea in my head for a while now and the recent events in the news, specifically the murder of Ahmaud Arbery, a black man hunted down by two white men on a jog led me to spend the past few days listening and learning from people of color, specifically African Americans in the outdoors. . This post is my attempt as an imperfect white person with privilege to take action and encourage other white people to do the same because there’s no “outdoors for all” when racism exists. As a white person, I can’t speak to the unique experiences of marginalized groups surrounding race, so this is my attempt to amplify the voices of POC in the outdoors. . Thank you for reading. I’m always seeking to improve my skill of allyship as I’m not an expert in this and I am open to constructive feedback. . SHARE- Feel free to share, but if you do, please tag the people of color you see mentioned on each page as this is information compiled by me but told by them. . SAVE- Please don’t just read this once and move on but save this as a resource to come back to and reread. . CHALLENGE- read and then reread and then comment a friend, an outdoor leader, sponsored athlete or brand you think would benefit from seeing this too. . Credit to @alisonmdesir @_lassosafroworld, @teresabaker11, @she_colorsnature, @courtneyahndesign, @katieboue @naturechola, @vasu_sojitra, @skynoire, @ava, @chescaleigh @guantesolo and ellen tozolo

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